As a born-and-raised Vancouver Islander, I live and breathe for our oceans and trees. I have had the luxury of travelling and therefore diverse life experiences. I have studied and practiced massage therapy and other forms of body work. I returned to education in 2017 to study Holistic Nutrition through CSNN Victoria, and what a beautiful journey that led me on.
My own health has been on many journeys too: from an unhealthy “party girl” lifestyle and struggling with mental health, to vipassana meditation retreats, to competing in triathlons and hiking the West Coast Trail, to plant medicine ceremonies. I love to dance, to swim, to hike, and to feel emotions deeply.
Even after exploring my health in so many ways, optimizing my menstrual cycle has been my greatest challenge. It's not always perfect, but in the process of improving, I have learned SO much to share with you. There are highly specific foods and lifestyle choices geared towards each phase of the cycle, and living in alignment can help you thrive in all aspects of life. For us people with periods, our cycle can truly shift from being a burden to being a wonderful source of wellness.
My greater purpose in this life is to help people with periods build strong foundations in body, mind, and spirit. From this place, my clients can then share their unique gifts and medicine with their communities and the world at large.
My hope, now, is to bring your wellness, and your menstrual cycle specifically, into such a place that you will feel the energy and inspiration to fully live your purpose and contribute to expanding our collective consciousness.
HOW I WORK
In my practice, I promote empowered wellness.
Together, we will focus on three main aspects to feed your fire:
Nourishment from whole foods and supplements specific to your physical needs, aimed at symptom reduction and improving health
Learning about your menstrual cycle, hormonal balance, and current research
Co-creating a lifestyle framework that aligns with your cycle, supports mindset, and empowers the divine feminine within