90 minute initial visit
Eleven customized recipe bundles (3-5 recipes each)
Eleven follow ups, at two week intervals
Weekly personalized recommendations
Weekly check-ins and resources
*Optional Add on: Access to daily text support
Mon-Sat 7-7 for $100/month
6 MONTH PROGRAM
Completing this half year journey dedicated to improving your menstrual health and more will set you up for a lifetime of wellbeing. You will come away from this experience with a clear understanding of how to eat, move, and live in alignment with your menstrual cycle.
You will likely experience big shifts in hormonal balance, energy levels, digestive function, and more. This will vary based on personal goals and symptomatology of course!
As we work together, you will feel more confident in the kitchen and get to play around with your handcrafted, whole foods recipe resources.
As you gain better understanding of the messages your body sends you on a daily basis, you will come to understand when to access foods-based healing, and when to use supplements.
INVESTMENT: $800 +GST