90 minute initial visit
Personalized health protocol documents full of guidance and resources (frequently being adapted and add to along the way)
Six 7 day custom meal plans
Six follow ups
Ongoing exclusive support throughout the entire journey.
**Bonus Gift: One 30 minute body mind spirit session
6 MONTH PROGRAM
Completing this half year journey dedicated to improving wellness in body, mind, and spirit will set you up for a lifetime of health and success. You will come away from this experience with big shifts in mindset, body composition, digestive function, hormonal balance, energy levels, and more. This will vary based on personal goals of course!
You will feel confident in the kitchen, and understand the messages your body sends you on a daily basis. You will understand when to access foods-based healing, and when to use supplements. You will have a strong foundation in a personalized spiritual practice of your own, if you so desire.
**This Bonus Gift can be enjoyed by long distance clients too