90 minute initial visit
Eleven customized recipe bundles (3-5 recipes each)
Eleven follow ups, at two week intervals
Weekly personalized recommendations
Weekly check-ins and resources
*Optional Add on: Access to daily text support
Mon-Sat 7-7 for $50/month
6 MONTH PROGRAM
Completing this half year journey dedicated to improving wellness in body, mind, and spirit will set you up for a lifetime of health and success. You will come away from this experience with big shifts in mindset, body composition, digestive function, hormonal balance, energy levels, and more. This will vary based on personal goals of course!
You will feel confident in the kitchen, and understand the messages your body sends you on a daily basis. You will understand when to access foods-based healing, and when to use supplements. You will have a strong foundation in a personalized spiritual practice of your own, if you so desire.
INVESTMENT: $800 +GST