90 minute initial visit
Personalized health protocol documents full of guidance and resources (constantly being adapted and added to along the journey)
Three 7 day custom meal plans
Three follow ups
Ongoing exclusive support throughout the entire process.
*Bonus Gift: A journal to record your gratitude or body mind spirit processes
3 MONTH PROGRAM
FEED THE FIRE
After 120 days together, you will be feeling like a new and improved version of yourself, in body, mind and spirit. Hormonal imbalances start to shift within this time frame, body composition will adapt, and there will be multiple goals addressed. You will gain a more positive relationship with your mindset, and a much deeper understanding of the needs of your physical body.
You will have gained many skills in the kitchen, an abundance of whole foods recipes, and feel very confident in knowing which foods and supplements are ideal for you at different times.
*These Bonus Gifts are for clients local to Greater Victoria only at this time