A Spark (free Q&A sesh)

This mini session is free of charge; a chance to discover what I can do for you and if we will be a good fit working together.

The Flame

6 week program


This package includes the initial consultation, a 7 day customized meal plan, an individualized health protocol and a 45 minute follow up visit. 

Burning Bright

6 month program


The most effective plan for lasting change. Suitable for complex health concerns or hormone imbalances. Begins with The Flame package, followed by monthly consulations, custom recipe books/or meal plans. Ongoing email/text support exclusively for you. 


initial visit

($100-125 sliding scale)

A 60-90 minute consultation; we will discuss your health history and goals. I will provide you with a customized protocol, emailed to you after our visit. 

Feed the Fire

3 month program


Imagine the evolution that can occur in 120 days with guided, personalized support. Monthly consultations in person or by video; customized meal plans. Optimized Supplement reccommendations just for you. 

7 Day Meal Plan

add-on ($75)

One week of amazing, simple recipes. These are handcrafted just for you, and are gauranteed to be balanced, convenient and aligned with both your needs and wants. Includes a convenient shopping list. 




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