This mini session is free of charge; a chance to discover what I can do for you and if we will be a good fit working together.
6 week program
This package includes the initial consultation, a 7 day customized meal plan, an individualized health protocol and a 45 minute follow up visit.
6 month program
The most effective plan for lasting change. Suitable for complex health concerns or hormone imbalances. Begins with The Flame package, followed by monthly consulations, custom recipe books/or meal plans. Ongoing email/text support exclusively for you.
($100-125 sliding scale)
A 60-90 minute consultation; we will discuss your health history and goals. I will provide you with a customized protocol, emailed to you after our visit.
Feed the Fire
3 month program
Imagine the evolution that can occur in 120 days with guided, personalized support. Monthly consultations in person or by video; customized meal plans. Optimized Supplement reccommendations just for you.
7 Day Meal Plan
One week of amazing, simple recipes. These are handcrafted just for you, and are gauranteed to be balanced, convenient and aligned with both your needs and wants. Includes a convenient shopping list.