Locavore Autumn Meal Plan

Locavore Autumn Meal Plan


This fresh, nutrient dense meal plan features fall harvest items that are abundant in BC right now. It includes burgers, soups, salads, protein balls, breakfast hashes, and cozy nourishing breakfasts. 

The plan style is local, omnivorous, free from wheat and dairy, low in nightshades and what I like to call paleo-ish. Every meat based recipe includes vegetarian substitution ideas - so this plan is suitable for vegetarians and vegans too.

It features pumpkin and other squashes, beets, carrots, brussels sprouts, cabbage, parsnips and cranberries. Enjoy!


*During October 2019, this meal plan was sold with 100% of proceeds from all sales going towards R.A.V.E.N. (Respecting Aboriginal Values and Environmental Needs). We raised $265!! *




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