WEEKLY & MONTHLY PACKAGES
6 MONTH PROGRAM
Completing this half year journey dedicated to improving wellness in body, mind, and spirit will set you up for a lifetime of health and success. You will come away from this experience with big shifts in mindset, body composition, digestive function, hormonal balance, energy levels, and more. This will vary based on personal goals of course!
You will feel confident in the kitchen, and understand the messages your body sends you on a daily basis. You will understand when to access foods-based healing, and when to use supplements. You will have a strong foundation in a personalized spiritual practice of your own, if you so desire.
After 120 days together, you will be feeling like a new and improved version of yourself, in body, mind and spirit. Hormonal imbalances start to shift within this time frame, body composition will adapt, and there will be multiple goals addressed. You will gain a more positive relationship with your mindset, and a much deeper understanding of the needs of your physical body.
You will have gained many skills in the kitchen, an abundance of whole foods recipes, and feel very confident in knowing which foods and supplements are ideal for you at different times.
3 MONTH PROGRAM
FEED THE FIRE
6 WEEK PROGRAM
By the end of our 6 weeks together, you will have a strong foundation in your personal nutritional needs. You will feel empowered and be noticing improvements in your body, mind and spirit; this may show up as increasing energy levels, better digestion, and stronger stress management skills.
You will be feeling more confident in meal preparation and planning skills, and understand which supplements are currently best for you.
INDIVIDUAL OFFERINGS & ADD ONS
"I can’t even begin to describe how wonderful I feel. I started my holistic nutrition counselling with Alyssa in January. It’s been three months and I feel like I have a new body! Not only am I pain free, my diet has done a 360 thanks to Alyssa’s customized food plan. My connection with food has also been uplifting. I enjoy preparing meals that fuel my body and love spending time in the kitchen. I can’t thank Alyssa enough, not only has she transformed my health she’s made me a better person inside and out ♥️"
- R.P., 26