ONE : ONE PROGRAM OFFERINGS
6 MONTH PROGRAM
Completing this half year journey dedicated to improving your menstrual health and more will set you up for a lifetime of wellbeing. You will come away from this experience with a clear understanding of how to eat, move, and live in alignment with your menstrual cycle.
You will likely experience big shifts in hormonal balance, energy levels, digestive function, and more. This will vary based on personal goals and symptomatology of course!
As we work together, you will feel more confident in the kitchen and get to play around with your handcrafted, whole foods recipe resources.
As you gain better understanding of the messages your body sends you on a daily basis, you will come to understand when to access foods-based healing, and when to use supplements.
After 120 days together, you will be feeling like a new and improved version of yourself. Hormonal imbalances start to shift within this time frame, body composition may adapt, and there will be multiple goals addressed. You will gain a much deeper understanding of the needs of your physical body throughout the different phases of your cycle.
You will have gained many skills in the kitchen, an abundance of whole foods recipes, and feel very confident in knowing which foods and supplements are ideal for you at different times.
3 MONTH PROGRAM
FEED THE FIRE
6 WEEK PROGRAM
By the end of our 6 weeks together, you will have an excellent foundation in how to live in better alignment with your cycle. You will feel empowered and may begin to notice a slight reduction in symptoms.
You may also notice increasing energy levels, better digestion, and stronger stress management skills. You will be feeling more confident in meal preparation and planning skills, and understand which supplements are currently best for you.
WORKSHOPS & GROUP PROGRAM OFFERINGS
DRIVEN & DIVINE
At last, a wellness program that supports the divine feminine within
This three month group wellness journey is designed for folks who identify as female.
Join Alyssa and our supportive sisterhood for online gatherings and enjoy content provided in a variety of ways online.
Alyssa facilitates you to deepen your intuition, expand your body awareness, and nurture self-growth from a place of beloved authenticity, while providing plenty of education, inspiration and recipe resources.
We meet twice per month on Zoom, as you are given a chance to explore your own needs and intentions for personal health and wellness.
Online support, weekly guided tasks, a private online community and online monthly recipe books provided. (investment: $95 +GST per month, for a 3 month commitment)
Driven & Divine is currently underway, from September through November 2020.
Want to get on the early bird waitlist for January 2021?
A LA CARTE OFFERINGS & ADD ONS
"I can’t even begin to describe how wonderful I feel. I started my holistic nutrition counselling with Alyssa in January. It’s been three months and I feel like I have a new body! Not only am I pain free, my diet has done a 360 thanks to Alyssa’s customized food plan. My connection with food has also been uplifting. I enjoy preparing meals that fuel my body and love spending time in the kitchen. I can’t thank Alyssa enough, not only has she transformed my health she’s made me a better person inside and out ♥️"
- R.P., 26